•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
31,5 km
schedule
Čas
01:09:39
landscape
Nastúpané
547 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 171 W | 531 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 138 bpm | 160 bpm |
| Energetický výdaj | 171 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
13,6 km
schedule
03:26:10
landscape
103 m
•
directions_bike Morning Ride
trending_up
17,4 km
schedule
00:41:34
landscape
27 m
•
directions_walk Morning Walk
trending_up
5,0 km
schedule
00:38:15
landscape
21 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
LAST 300 M
LAST 300 M
open_in_new
0,32 km -2.1 %
|
00:32
35,6 km/h
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35,6 km/h | 153 W | 119 bpm |
00:21
54,3 km/h
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Beaudog Corner
Beaudog Corner
open_in_new
0,92 km 0.3 %
|
01:50
30,2 km/h
|
30,2 km/h | 143 W | 121 bpm |
01:06
50,3 km/h
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Bethesda Junction East to Skyway junction
Bethesda Junction East to Skyway junction
open_in_new
1,29 km -0.1 %
|
02:15
34,4 km/h
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34,4 km/h | 174 W | 137 bpm |
01:28
52,8 km/h
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Climb to First Flat
Climb to First Flat
open_in_new
0,37 km 5.6 %
|
01:30
14,7 km/h
|
14,7 km/h | 177 W | 125 bpm |
00:44
30,1 km/h
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First flat to sky junction
First flat to sky junction
open_in_new
2,19 km 1 %
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04:27
29,5 km/h
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29,5 km/h | 204 W | 140 bpm |
04:25
29,8 km/h
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Hoo-Lee-Et!
Hoo-Lee-Et!
open_in_new
0,92 km 1.3 %
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01:40
33,0 km/h
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33,0 km/h | 205 W | 140 bpm |
01:27
37,9 km/h
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Climb Over Turtle Pond
Climb Over Turtle Pond
open_in_new
0,97 km 2.1 %
|
02:10
26,8 km/h
|
26,8 km/h | 208 W | 144 bpm |
01:57
29,8 km/h
|
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Great Lawn Valley
Great Lawn Valley
open_in_new
0,47 km -0.2 %
|
00:48
35,1 km/h
|
35,1 km/h | 209 W | 143 bpm |
00:48
35,1 km/h
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I peed in this field once
I peed in this field once
open_in_new
0,65 km 0.2 %
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01:14
31,9 km/h
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31,9 km/h | 249 W | 158 bpm |
01:14
31,9 km/h
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SLT Climb
SLT Climb
open_in_new
2,47 km 1.7 %
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06:17
23,6 km/h
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23,6 km/h | 169 W | 133 bpm |
04:16
34,8 km/h
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East Drive Climb
East Drive Climb
open_in_new
0,45 km 5.3 %
|
02:01
13,3 km/h
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13,3 km/h | 152 W | 129 bpm |
01:06
24,3 km/h
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102nd Street East to West
102nd Street East to West
open_in_new
0,40 km -1.8 %
|
00:41
34,9 km/h
|
34,9 km/h | 152 W | 127 bpm |
00:29
49,4 km/h
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1k climb Central Park
1k climb Central Park
open_in_new
0,99 km 2.2 %
|
02:33
23,3 km/h
|
23,3 km/h | 173 W | 136 bpm |
01:38
36,4 km/h
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|
FTP
FTP
open_in_new
5,94 km 1.6 %
|
16:58
21,0 km/h
|
21,0 km/h | 163 W | 136 bpm |
12:27
28,6 km/h
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92nd to 86th crossing is fun in real life
92nd to 86th crossing is fun in real life
open_in_new
0,59 km 0.1 %
|
01:09
30,9 km/h
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30,9 km/h | 194 W | 132 bpm |
00:52
41,0 km/h
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Sprint Last Km
Sprint Last Km
open_in_new
1,02 km -1.6 %
|
01:19
46,5 km/h
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46,5 km/h | 153 W | 140 bpm |
01:06
55,6 km/h
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|
Sprint
Sprint
open_in_new
0,35 km -2.5 %
|
00:26
49,1 km/h
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49,1 km/h | 155 W | 142 bpm |
00:19
67,2 km/h
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|
the lake!
the lake!
open_in_new
0,36 km -0.8 %
|
00:27
47,5 km/h
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47,5 km/h | 150 W | 131 bpm |
00:22
58,3 km/h
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Bethesda Jct West to Bethesda Jct East
Bethesda Jct West to Bethesda Jct East
open_in_new
0,55 km 0 %
|
00:50
39,3 km/h
|
39,3 km/h | 206 W | 140 bpm |
00:36
54,6 km/h
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Formulár sa odosiela
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